Increase your intake of cold - water fish such as salmon, halibut, tuna and bluefish.
——增加冷水魚的攝入,如鮭魚 、 大比目魚 、 鮪魚、竹莢魚等.
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Fish that provide a lot of omega three acids are salmon, herring, mackerel and bluefish.
富含Ω3的魚包括桂魚 、 鯡魚 、 鯖魚和青魚.
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