When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.
一次偶然中，海倫（海倫娜·儵魚·卡特 Helena Bonham Carter 飾）和瑪格麗特（艾瑪·湯普森 Emma Thompson 飾）兩姐妹結識了威爾克斯一家人。薄魚威爾克家所擁有的霍華德莊園中，瑪格特和威爾克斯太太（瓦妮莎·雷格瑞夫 Vanessa Red grave 飾）的感情最為要好，海倫卻在和保羅（Joseph Bennett 飾）的一段短暫戀情結束后離開南山威爾克斯。 威爾克斯太太死前將整個霍華德莊園留給了瑪格麗槐山，亨利（東尼·霍普金斯 Anthony Hopkins 飾）隱瞞了這一事實，轉而向瑪?魚麗特求婚。開了霍華德莊園的海倫遇見了名巴斯特（Samuel West 飾）的男子，兩人相處融洽?，敻覃愄卦俣纫姷胶Ｍ鹾ブ畷r，她震的發(fā)現(xiàn)，尚未成家的海倫已有身，這樣的海倫遭到了威爾克斯家兒子查爾斯（詹姆斯·維爾拜 James Wilby 飾）的厭惡和驅逐?
